Thursday, 10 May, 2012

New member, Keaton, hammering out burpees next to Big Bad Brent. Welcome lady, we are happy to have you around.

Workout of the Day

Press
3-3-3

Subtract to 80%
As Many As Press as possible, when press fails, as many push press as possible.
Rest 5 Minutes
As Many Dips as possible in 2 Minutes