9
Mar
Thursday, 10 March, 2016
Martha in deep contemplation.
Workout of the Day:
Group Warm Up:
4 Corners Warm Up:
10 Shoulder Touches——> Lunge Walk
10 Bandy Good Mornings—> Inch Worm
10 Jumping Air Squats—> Hurdle over, hurdle under
10 Sit Ups—> Backwards Lunge Walk
WOD:
As Many Rounds as Possible in 4 Minutes of:
6 Knees to Elbows
6 Power Snatch (95/ 65)
20 Double Unders
Rest 2 Minutes, go again
Dem guns, Martha!!!
1 + 29, 1 + 13