Thursday, 1 September, 2011

Workout of the Day

WOD
As Many Rounds as Possible in 4 Minutes of:
7 Push Press (95/65)
5 Dips
3 Wall Ball

Rest 2 Minutes
As Many Rounds As Possible in 4 Minutes of:
10 Overhead Squats (95/ 65)
10 Burpees

Comp Team Goodies
Muscle Ups
5×3 with 1 Minute of rest between sets