Thursday, 07 February, 2013

Danny pulled some hardware for Agoge this past weekend, taking second in the “Heavyweight” division at the Durango Snowdown.

Workout of the Day

Skill Work
Squat Cleans

WOD
in 10 Minutes perform:
75 Clusters (75/ 55)
Use whatever remaining time that you have to complete as many double unders as possible. Score by Double Unders.

Extras
Row 500× 2