Thursday, 04 October, 2012

Jedd keeping those elbows high and outside while doing sumo deadlift high pulls.

Workout of the Day

WOD
Death By:
Heavy Kettle Bell Swings (use one size larger than normal)
Muscle Up

With a continuously running clock, perform one rep of each the first minute, 2 reps of each the second minute and so on until you are unable to complete the required number of reps in the given minute.

Skillz
3×3 Skin the Cats