Teens: 9 December, 2014

Warm Up:

AMRAP at a warm up pace of:

5 Super Slow Squats -> 10 Kipping Swings -> Lunge Walk -> 5 Burpees ->

Broad Jump -> 10 Toes to Bar -> Inch Worm -> 10 Tuck Jumps

Skill:

Over Head Squats

Workout:

21-15-9 reps for time of:

Over Head Squats

Double Unders

KB Sumo Deadlift High Pull

Skill:

Hand Stand Walk Skills and Drills