Teens: 6 April, 2016

Warm Up:

5 Push Ups-> Forward Roll

5 Squats-> Lunges

5 Kipping Swings-> Log Roll

5 Tuck Jumps-> Duck Walk

Skill:

Thrusters

Workout:

“Sorta Kalsu”

100 Thrusters for time

top of every min 3 burpees

Skill:

Tempo Work:

3-5 Pull ups every 30 seconds x 10 rounds