Teens: 4 May, 2015

Warm Up:

Jog 400m

mixed Tabata of:

Push Ups

Squats

Tuck Jumps

Lunges

Skill:

Deadlift

Workout:

5 min AMRAP of:

7 Deadlift

7 Wall Ball

*rest 2 mins, Go Again!

Skill:

Max Plank Hold

Max Handstand Hold