Teens: 27 January, 2016

Warm Up:

3 Rounds:

5 Pull Ups

10 Push Ups

15 Squats

Skill:

Hang Power Snatch

Workout:

Death By:

Hang Power Snatch

Double Unders

Burpees

Skill:

1 min max effort of:

Airdyne

Toes to Bar

Top of Dip Hold/Dips