Teens: 23 February, 2016

Warm Up:

Jog 400m

10 Super Slow Squats-> Bar Traverse

10 Push Ups-> Spidey Stretch

10 Tuck Jumps-> Inch Worm

10 Kip Swings-> Broad Jumps

Skill:

Hang Power Snatch

Workout:

AMRAP in 10 mins: ascending by 1 rep

Power Snatch

Pull Ups

Box Jumps

Skill:

Muscle Ups