Teens: 22 June, 2015

Warm Up:

Run 400m

10 Push Ups-> Bear Crawl

5 Burpees-> Broad Jump

10 Jumping Squats-> Lunge Walk

7 V-ups-> Sprint

Skill:

Overhead Squats

Workout:

10-8-6-4-2

Overhead Squats

20-16-12-8-4

Burpees

Skill:

Dips