Teens: 2 March, 2016

Warm Up:

Run 400m

10 Squats

10 Push Ups

10 Sit Ups

20 Lunges

Skill:

Power Cleans

Workout:

Death By:

Power Clean

Bar Over Burpees

Skill:

Kettle Bell “Oh No”:

3 Rounds:

1 Min Eye Level KB Swings

1 Min Plank