Teens: 2 February, 2016

Warm Up:

5 Squats-> Forward Rolls

5 Push Ups-> Lunge Walk

5 Kipping Swings-> Broad Jumps

10 Grass Hoppers-> Spidey Stretch

Skill:

Sumo Deadlift High Pull

Workout:

AMRAP in 7 mins:

10 SDLHP

10 Double Unders

Skill:

Power Clean 3RM