Teens: 17 February, 2015

Warm Up:

Mixed TABATA: (Ask the class which 4 movements they would

like to warm up with and complete 2 cycles for each movement)

Push Ups

Lunges

Sit Ups

Jumping Squats

Skill:

Hang Power Snatch

Workout:

5 Rounds for time of:

Run 200m

10 Hang Power Snatch

5 Pull Ups

Skill:

1 Min Max Double Unders

1 Set of Max Dips