Teens: 17 August, 2015

Warm Up:

Jog 100m forward, 100m Backward

5 Squats-> Forwards Rolls

5 Push Ups-> Lunges

5 Tuck Jumps-> Bear Crawl

5 V-Ups-> Cartwheel

Skill:

Hang Squat Snatch

Workout:

27-21-15-9

Hang Squat Snatch

Toes to Bar

Skill:

Handstand Push Ups

vs

Hollow Hold