Teens: 10 November, 2015

Warm Up:

10 Squats-> Forward Rolls

10 Mountain Climbers-> Lunges

10 Push Ups-> Broad Jumps

10 Tuck Jumps-> Inch Worm

Skill:

Hang Squat Snatch

Workout:

AMRAP in 7 mins:

7 Hang Squat Snatch

9 Burpees

11 Sit Ups

Skill:

Bandy Sprints