Teens: 10 May, 2016

Warm Up:

3 Rounds:

Run 200m

10 Sit Ups

10 Squats

10 Kipping Swings

10 Bandy GM

Skill:

Thrusters

Workout:

“Fran”

21-15-9

Thrusters

Pull Ups

Skill:

Run 200m x 4 = work to rest ratio