Saturday, September 30th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Movement Review

WOD:
For Time
21 Box Jumps
18 DB Overhead Lunges
15 Sand Bag Squats
12 Wall Walks
9 Sand Bag Over Shoulder
6 Pull Overs
3 Devil Press

Skill/Mobility: