Saturday, September 28, 2019

27
Sep

Saturday, September 28, 2019


 
WORKOUT OF THE DAY

Warm Up

Medicine Ball Warm Up 

Musical Med Ball

 

Skill:

Sprint Start Row (½, ½, ¾, full)

 

WOD:

EMOM x 15

5 Cal Row

6 Alternating Dumbbell Snatch