Saturday, September 23rd, 2023

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Movement Review and Warm Up 

WOD:
Partner WOD
For Time:
50 Wall Ball
40 Dumbbell Snatch
30 DB Lunges
20 Handstand Push Ups
10 Muscle Ups
20 Handstand Push Ups
30 DB Lunges
40 DB Snatch
50 Wall Ball

Skill/Mobility: