20
Sep
Saturday, September 21, 2019
Everyone has the potential to live a fulfilling life. The difference lies in how we look at things. Vishal Pandey
WORKOUT OF THE DAY
Warm Up:
Jog 400 M
Burgener Warm Up (PVC)
Burgener Warm Up (Barbell)
Skill:
OHS Progression
WOD:
Alternating Tabata of
Ski for Calories
Overhead Squats