Saturday, September 10, 2011

Give a big Agoge Welcome to Ryan. Thanks for joining us, we hope that you do great things while you are here.

Workout of the Day

3 Rounds for time of:
10 Ring Dips
15 Toes To Bar
20 Med Ball Cleans

After the wod spend 8 minutes mobilizing two weakness movements(i.e. if you stink at overhead squats because of unbendy shoulders, then work on shoulders…)