Saturday, September 1, 2018

WORKOUT OF THE DAY

WARM UP:

Dodgeball

CrossFit Warm Up

SKILL:

Banded Overhead Distraction (60 sec each)

4 Ring Rows, 2 Transitions, 4 Dips

WOD:

Saved By The Barbell:

3 Rounds for Max Reps of:

1 Minute of Burpees

1 Minute of Wall Ball

1 Minute of Deadlifts (115/ 75)

1 Minute of Med Ball Sit Ups

1 Minute of Hang Power Cleans

Rest exactly 1 Minute between rounds