Saturday, October 30th, 2021

WORKOUT OF THE DAY

Warm Up:
Row 10 Cal
2 x Thru-
10 Kipping Swings
8 V-Ups
8 Eye Level KB Swings
8 BB Press
3 Burpee Tuck Jumps

Skill:
Toes to Bar

WOD:
For Time-
25 Cal Row
20 Kettle Bell Swings
15 Toes to Bar
10 Push Press
5 Bar Facing Burpees
10 Push Press
15 Toes to Bar
20 Kettle Bell Swings
25 Cal Row

Skill/Mobility: