Saturday, October 3, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

2x thru-

6 Hanging Knee Raises

8 PVC Press

 

Skill:

 

WOD:

For Time:

Run 800m

30 Push Press

30 Toes to Bar

Run 400m

20 Push Press 

20 Toes to Bar

Run 200m

10 Push Press

10 Toes to Bar