Saturday, October 2nd, 2021

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
SDLHP 
Thrusters 

WOD:
Partner WOD, You go/ I go
6 Rope Climbs
30 Thrusters
15 Sumo Deadlift High Pulls
4 Rope Climbs
20 Thrusters
10 SDLHP
2 Rope Climbs
10 Thrusters
5 SDLHP

Skill/Mobility: