Monday, October 4th, 2021

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Minutes- 
6 Sit Ups
8 Pause Squats
6 KB Deadlifts
10 Banded Shrugs
20 Single Unders

Skill:
Squat Clean

WOD:
Every Minute on the Minute x 14 Minutes-
1 Squat Clean
10 Double Unders

Skill/Mobility:

 Bone Saw Calf Smash
Banded Elbow Extension