Saturday, October 29, 2011

Please allow a huge CrossFit Agoge welcome to Scott S!

Workout of the Day

Complete the following for time:

10 Sumo Dead Lift High Pulls (95/ 65)
4 Box Jumps
8 SDLHP
8 Box Jumps
6 SDLHP
12 Box Jumps
4 SDLHP
16 Box Jumps
2 SDLHP
20 Box Jumps