Saturday, October 23rd, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review/ Warm Up

WOD:
30 Reps of each for time:
Toes to Bar
Push Ups
Dumbbell Box Step Ups
Sit Ups
Wall Ball
Dumbbell Push Press
Double Unders

Skill/Mobility: