Saturday, October 10, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Toes to Bar

 

WOD:

Partner WOD:

“You go/ I go”

3 Rounds for Time- 

10 Wall Ball

10 Box Jumps

10 Toes to Bar