Saturday, November 18th, 2023

WORKOUT OF THE DAY

Warm Up:
Dodge Ball

Skill:
Rope Climb Footwork
KB C&J 

WOD:
EMOM 30
1 Rope Climb
10 Sit Ups
12/9 Ski for Cals
2-4 Muscle Ups
5 Kettle Bell Clean and Jerks

Skill/Mobility: