15
Nov
Saturday, November 16, 2019
Don’t focus on regrets; find your inspiration in what you can do now. Catherine Pulsifer
WORKOUT OF THE DAY
Warm Up:
Mixed Tabata (4 min)
Sit Ups
Jumping Squats
Kip Swings
Jump Rope
Skill:
Warm up movements
WOD:
“Helen”
3 Rounds for time of:
Run 400 M
21 Kettle Bell Swings
12 Pull Ups