Saturday, May 9th

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

Toes to Bar and Dumbbell Snatch Progression

WOD:

Every Minute on the Minute x 20 Minutes:
1: 7-10 Toes to Bar
2: 12 Dumbbell Snatch
3: 6-8 Burpees
4: 10 Dumbbell Overhead Walking Lunges