Saturday, May 21st, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up AMRAP Style, 6 Reps Each for 7 min

Skill:
Burgener Warm Up

WOD:
Partner WOD
As Many Reps As Possible in 10 Minutes-
Leap Frog Style
1 Rope Climbs
6 Power Snatch

6 Box Jumps

Skill/Mobility: