Saturday, May 1, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Row 250m

CrossFit Warm Up

 

Skill:

Burgener Warm Up

Rope Climb Footwork

 

WOD:

 

For Time:

4 Rope Climbs

Row 1000 M

50 Sit Ups

40 Kettle Bell Swings

30 Push Ups

20 Push Press 

10 Squat Snatch