Saturday, March 4th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pistol Progression
MU Warm Up

WOD:
For Time:
30 Box Jumps
20 Overhead Squats
10 Muscle Ups
20 Pistols
30 Dumbbell Cleans

Skill/Mobility: