Saturday, March 26th, 2022

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Paleo Chair
Pistol Progression

WOD:
Run 800 M
5 Toes to Bar
6 Pistols
Run 400 M
10 Toes to Bar
12 Pistols
Run 200 M
15 Toes to Bar 
18 Pistols
Run 100 M
20 Toes to Bar
24 Pistols

Skill/Mobility: