7
Jun
Saturday, June 8, 2019
“It is always the simple that produces the marvelous.” —Amelia Barr
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Jump Rope Warm Up
SKILL:
Push Press Progression
WOD:
Complete for time:
150 Double Unders
60 Push Press
100 Double Unders
40 Push Press
50 Double Unders
20 Push Press
COOL DOWN/ ACCESSORIES:
Bone Saw Calf Smash