Saturday, June 4th, 2022

Jeff getting low

WORKOUT OF THE DAY

Warm Up:
As a group jog 400m with a Med Ball. Be sure every person gets a chance to carry it
CrossFit Warm Up

Skill:
Sled Push and KB Swings

WOD:
7 Rounds for time of:
Run 100 M
90’ Sled Push
15 Kettle Bell Swings

Skill/Mobility: