Saturday, June 22, 2019

Warm Up/Skill:

Jog 400m
Review and warm up all movements

WOD:

“Martine”
Partner WOD: You-go-I-go

Complete for time:

6 Rounds
3 DB Cleans
3 Push Press

Run 400m

4 Rounds
10 DB Deads
10 DB Front Squats

Run 400m

2 Rounds
10 DB Snatch (each)
100m Farmer’s Carry
20 Sit ups
10 Renegade Rows

Run 400m

2 Rounds
10 Hammer Curls
10 Standing See-Saw Press
10 Devil Press