Saturday, June 18th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
“MARTINE”
For Time:
6 Rounds- 
3 Dumbbell Cleans
3 Dumbbell Push Press
Then
Run 400
4 Rounds-
10 Dumbbell Deadlifts
10 Dumbbell Front Squats
Then 
Run 400
2 Rounds-
10 Dumbbell Snatches
100 M Farmers Carry
20 Sit Ups
10 Renegade Rows
Then 
Run 400
2 Rounds-
10 Hammer Curls
10 Standing See Saw Press
10 Devil Press

Skill/Mobility: