Saturday, June 12, 2021

WORKOUT OF THE DAY

Warm Up:

Partner Warm Up-

“a” Plank Hold, “b” 10 Sit Ups, switch

“a” Bottom of Squat, “b” 10 Jumping Squats, switch

“a” Monkey Hangs, “b” 8 Pull Ups, switch

“a” Overhead Plate Hold, “b” 12 KB Swings, switch

Together – 1 Shuttle Run

Skill:

SDLHP

WOD:

Alternating Tabata of:

Sumo Deadlift High Pull

Push Press