Saturday, June 10th, 2023

WORKOUT OF THE DAY

Warm Up:
Musical Med Ball

Skill:
Dips and Toes to Bar

WOD:
Row 60 Cal
30 Dips
15 Toes to Bar
Row 40 Cal
20 Dips
10 T2B
Row 20 Cal
10 Dips 

5 T2BM

Skill/Mobility: