26
Jul
Saturday, July 27, 2019
WORKOUT OF THE DAY
Warm Up:
4 min Mixed Tabata of:
Jumping Jacks
Shoulder Press(PVC)
Kipping Swings
Jumping Squats
Skill:
Warm up to appropriate # for each movement
WOD:
For Time:
Row 1 K
21 Clean and Jerks
21 Toes to Bar
Ski 1 K
15 Thrusters
15 Chest to Bar Pull Ups
150 Double Unders
9 Deadlifts