Monday, July 25, 2021

WORKOUT OF THE DAY

Warm Up:

Row 2 Min
2 Rounds
8 Squats
8 V ups
6 Kipping Swings
6 PVC Push Press

Skill:

Rowing Skill

WOD:

Jackie
Row 1000
50 Thrusters
30 Pull Ups

Skill/Mobility
Banded Overhead Distraction
Barbell Quad Smash