Saturday, July 25, 2009

Workout in the Park!

9:00 AM
We are moving into the shade now that it is heating up outside. Look for our sign between the creek and the playground at Baldridge Park.

3 Rounds of the following for time:
15 Squat Cleans (45lb)
20’ Lunge walk (25/15 lb plate overhead)
15 lateral hops
20’ Lunge walk (25/15 lb plate overhead)