Friday, July 24, 2009


Friday, July 24, 2009

Sarah and her mom (see Wednesday) joined the gym together and generally come to class at the same time. We think thats a perfect Mother/Daughter activity! We are so glad you are here Sarah (its about time… (wink)

Workout of the Day

21-15-9 Reps of:

Sumo Dead Lift High Pulls (75/55)
Double Unders
Hand Stand Push Ups