Saturday, January 5, 2019

Every next level of your life will demand a different you. Unknown

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Cone Game

SKILL:

Review and Warm Up all DB & KB Movements

WOD:

30 Reps of Each For Time:

Dumbbell Overhead Squats (1 Arm)

Push Ups

Kettle Bell Swings

Dumbbell Front Squats (Same Weight, 2 Arms)

Dips

Sumo Deadlift High Pull (Kettle Bell)

Goblet Squat

COOL DOWN/ ACCESSORIES:

Mobility – Quads & Glutes