Saturday, January 22nd, 2022

Angie powering through some Sumo Deadlift High Pulls

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Warm Up
20 Mountain Climbers
2 Shuttle Runs

Skill:
SDLHP Progression

WOD:
Alternating Tabata-
Sit Ups
Sumo Deadlift High Pull

Skill/Mobility: