Saturday, February 5th, 2022

Candace making good use of her feet in rope climbs

WORKOUT OF THE DAY

Warm Up:
As a Team, Jog 800m, passing a medicine ball

Skill:
Spend 5 Min on SLIPS
Kipping Dip

WOD:
3 Rounds for time of
30 Air Squats
15 Ring Dips